We change our clocks twice a year for Daylight Savings. But WHY does it rock us every time it happens?

Experts say that due to the small time change, people experience an increased spike in burnout and general tiredness.

We are three weeks in from our most recent time change, so can we really still use it as an excuse?

(It’s a total coincidence that this story came about on a day that Kristen and Nige’s producer Haylee ran super late for work…)