Cryotherapy is a tried and tested holistic health service, with hot and cold treatments used for centuries to heal all kinds of ailments.

Ricky and Emily Cole from Reju Clinic chat to Sammy Rose from the Tailored Talk about the beauty and anti-ageing benefits of cryotherapy.

They also explain the process behind a Cryotherapy Facial, and how you can fit it into your lunch break!

Listen to the full chat here…