At the beginning of the year so many of us make New Year’s resolutions based around fitness goals.

While it’s great to have goals… liking our body’s for what they do, rather than what they look like and maintaining a body positive mindset can be tough for both men and women in today’s media landscape.

This is where Personal Trainer and Coach Myf Galloway comes in.

Myf has years of experience helping people to feel their best both mentally and physically.

She recently spoke to Sammy Rose on the Tailored Talk podcast, and gave her top tips for achieving your goals this year, and appreciating our bodies for the amazing things they allow us to do…

Listen to the chat here…